One way or another, you’ve learned about ADHD symptoms, and you identify with them. You look back on your life and observe a consistent pattern of these symptoms. You may be managing life just fine right now to the outside observer, but you know that you struggle with executive functioning. You’re not alone! ADHD is chronically under diagnosed in women. The symptoms of ADHD in women are different in type and quality. This program helps you gain self-awareness for your patterns and helps you realize that your struggles are real. You will learn a practice of self-compassion to help you let go of shame, fear and self-limiting beliefs that have been holding you back.